Incorporating ingredients like almond milk and chia seeds can also give calcium and omega-3 fatty acids, which assistance bone and joint wellness. These smoothies are not just nutritious but also a practical way for older men and women to satisfy their dietary desires with small preparation. อกไก่ปั่น กับ เครื่องดื่ม ทางเลือกเสริม https://chickensmoothies.com/blog-detail.php?id=161