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The Broad Reach of Sleep Deprivation

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We often think about rest as something we can sacrifice to get more done. Pulling an all-nighter for work, keeping up late scrolling with our phones, or merely fighting tension that keeps us awake-- these all accumulate with time. While it might seem like the only compromise is really https://angelolsha065449.xzblogs.com/75470541/poor-sleep-impacts-brain-body-and-mood

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