Anxiety can quietly take over your daily routines, social life, and decision-making. In this post, psychologist Caroline Goldsmith explains how adults in Ireland can take back control using structured, evidence-based strategies. Drawing from decades of clinical experience, she breaks down how anxiety works and offers real-life tools to shift from survival mode to empowered living. Whe... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/