If you remain in training (possibly for a marathon???) or peri-menopausal you might benefit from approximately 30g daily. You can spread out your portions of Collagen Peptides throughout the day. If you remain in training (maybe for a marathon) or peri-menopausal you may take advantage of approximately 30g per day. https://halalcollagen99887.wikiadvocate.com/6897132/halal_collagen_powder_organic_grass_fed_collagen