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Why Caroline Goldsmith Recommends Teaching Mindfulness in Childhood

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Teaching mindfulness early can help children manage stress, improve focus, and regulate emotions. Caroline Goldsmith outlines how even young children can learn simple mindfulness techniques—from breathing exercises and guided imagery to body scans and mindful listening. This article guides parents and teachers in Ireland through integrating mindfulness into everyday routines like bedt... http://carolinewardgoldsmith.com/home-2/

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