Some sects of Hinduism like Vaishnavism follow the purest method of vegetarianism as a perfect while Shaktism and Tantric sects freely take in chicken, mutton (goat and sheep meat), fish and eggs. The explanations said by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) applied to animals;[181] the intention https://www.cureayu.com/blogs/lifestyle/benefits-of-boiled-vegetables