Cooking foods (earlier mentioned 165 F) destroys most hazardous bacteria together with other pathogens; if you choose to eat uncooked foods like fruits or veggies, they must be totally washed with managing addressed (Risk-free to consume) tap h2o correct right before eating. Nurse Practitioner Julia Eze states self-care is essential https://open.substack.com/pub/maxfitzgerald/p/discovering-relaxation-and-wellness?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true