Cognitive Restructuring: A Cognitive Behavioral Approach
Cognitive modification is a core element of Cognitive Behavioral Therapy, designed to help you overcome distressing thinking patterns. It's about recognizing https://mollybdcx851536.angelinsblog.com/38096682/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health