Rational Restructuring: A CBT Guide Cognitive restructuring is a core technique of CBT, designed to help you address unhelpful thinking patterns. It's about recognizing that your feelings and behavior are significantly https://victorpnwd056435.blogprodesign.com/60392844/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health