Rational Restructuring: A Therapy Guide Cognitive reconstruction is a core element of therapy, designed to help you address negative thinking cycles. It's about recognizing that your feelings and behavior are https://cecilyqmtj015099.blogchaat.com/39441757/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health