In the past year, we have seen a lot of focus being shifted to being physically fit. The pandemic has shed light on the importance of physical fitness. Just as physical fitness indicates ability of the body to physically function efficiently and effectively, mental fitness is recommended for the mind to function well across a range of situations. We have also witnessed growing concern... https://coachingwithgeeta.com/brains-and-science/are-you-fit-both-mentally-and-physically/