Consume a combination of distinct foods, which includes fruit, greens, legumes, nuts and entire grains. Older people must take in at the least 5 portions (400g) of fruit and veggies per day. You may enhance your consumption of fruits and greens by usually which include veggies inside your meal; feeding https://hi.wikivoyage.org/wiki/%E0%A4%B9%E0%A4%B0%E0%A4%BF%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0