Do gentle cardio following periods of inactivity. Reduced-effect routines aside from stretching and strengthening routines are also beneficial ways to help your health and fitness and forestall back pain. After a working day that features a lot of sitting, make sure you do a delicate cardio exercise for half-hour. Dr. https://www.behance.net/gallery/180919005/How-To-Avoid-Back-Pain-Tips-For-A-Healthy-Spine