These reps ought to be slow and controlled, so you may want to utilize a lighter band here. Keep in mind, this isn’t a lat pulldown; your arms are straight and shoulder-width apart. Again, maintain your shoulders down and upper body up. request your pharmacist about painkillers (paracetamol is unlikely https://tribuff.com/1/a/A-Beginner--39;s-Guide-to-Exercising/32