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The 2-Minute Rule for Exercises to strengthen core and lower back for seniors

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are two pairs of abdominal muscles that run diagonally out of your ribs to your hips. The oblique muscles make it easier to rotate and side-bend your spine and produce power for the duration of each day things to do. It is a good chance to get the job https://exercises-to-strengthen-c35678.madmouseblog.com/8122122/the-fact-about-exercises-to-strengthen-core-and-lower-back-for-seniors-that-no-one-is-suggesting

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