Elite endurance athletes normally Have got a substantial VO2 max. Some research advise this is basically as a consequence of genetics. Nonetheless, training has actually been proven to boost VO2 max by up to twenty%. An important aim of most endurance training programs is to raise this number. Our Frank https://gunnerpx.bleepblogs.com/28807498/5-tips-about-sports-soccer-you-can-use-today