Nutritional yeast doesn't Normally include vitamin B12. Nevertheless, it’s usually fortified, which makes it a terrific source of this nutrient. Over and above mixing spinach into your salads, you can blend a handful into smoothies or come up with a heart-healthy spinach artichoke dip. Registered dietician Tara Venn shares recommendations https://israeluyeim.blogkoo.com/activ-b12-options-47956855