Omit the yogurt and use non-dairy milk for that milk. Oat milk has a good flavor and creamy texture, so it’s our default for smoothies. Almond, coconut or soy milk also perform. Desire to swap out the banana? Use double the Greek yogurt and adjust the maple syrup or honey https://stearnsm086twx8.blogsumer.com/28257848/the-2-minute-rule-for-best-smoothie-for-constipation