Some awesome-down Tips contain mild strolling soon after aerobic exercise or stretching just after resistance training. VO2 Max and Aerobic Endurance VO2 max, or maximal oxygen uptake, is one particular element that may determine an athlete's ability to execute sustained exercise. It is actually connected to aerobic endurance. Encyclopaedia Britannica's https://hermanni319gpx7.wikicorrespondent.com/user