Resisted ankle plantar flexion assists strengthen your calf muscles and Achilles tendon, the massive tendon at the back of your ankle. It also takes advantage of a Theraband to deliver resistance. Loop the band underneath your foot and maintain the band together with your arms. Result of decrease limb closed https://physiotherapy-for-balance01111.tribunablog.com/the-smart-trick-of-physiotherapy-for-neuropathy-that-nobody-is-discussing-43298886