Relaxation. Attempt never to do pursuits that cause you to definitely jar your neck, nevertheless it’s not necessary to remain in bed. That would slow down the healing. Arise. Gently stretch both arms up around your head. Don’t pressure it. You may want to use a adhere (like a broom https://whiplashinjuryscotland32086.blogdosaga.com/31355243/details-fiction-and-whiplash-injury