Adaptogens are a class of herbs that improve the body’s resilience to worry. They get the job done by balancing cortisol stages and bettering energy without the need of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. https://burnoutnutrition.netlify.app/index.html