Cognitive Behavioral Therapy (CBT) is a powerful psychological tool used to retrain negative thinking patterns and replace them with constructive, solution-focused behaviors. In this in-depth exploration, Caroline Goldsmith explains how CBT works on a neurological level, how it affects brain plasticity, and why it is one of the most effective treatments for anxiety, depression, and PT... https://www.gdpreu.org/caroline-goldsmith-psychologist-ireland-gdpr/