Many people equate resilience with toughness, but self-compassion is just as important. This article explains how practicing self-kindness, embracing imperfections, and letting go of self-criticism can help build inner strength. Caroline Goldsmith provides practical exercises, such as self-compassion journaling and mindful self-acceptance, to cultivate a gentler and more resilient min... https://carolinegoldsmith.com/about-caroline-goldsmith/