Resilience isn’t something you either have or you don’t—it’s something you build. Caroline unpacks how small, consistent habits such as mindfulness, journaling, boundary-setting, and daily reflection can gradually rewire the brain for strength and adaptability. This post highlights the power of micro-practices to build emotional endurance, mental clarity, and the ability to bounce bac... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin/